What I help with

What people most often bring to me

• Relationships — romantic, family, friendships and work. Patterns that keep repeating and feel like a trap, closeness that will not come, or loneliness even among people.
• Self-acceptance and self-confidence — the inner critic, the feeling of not being enough, comparing yourself with others.
• Anxiety, fear and panic — tension without a clear reason, insomnia, a body on constant alert.
• Conflict — arguments you do not understand, not being able to say no, or outbursts you regret afterwards.
• Intimacy and sexuality — closeness, boundaries, shame, desire, and how to talk about them.
• Life changes — a break-up, a new role, moving, the end of studies or a job, loss. Moments when the old no longer holds and the new is not here yet.
• Stress, burnout and procrastination — when there is too much, or when you cannot get started.
• Sadness and loss of motivation — a tiredness with life that has no name.
• Psychosomatics — when the body speaks for the soul: pain, tension, symptoms doctors cannot explain.
• Trauma and self-harm — I work in a trauma-informed way, at your pace, with safety first.

Who I work with

I work with adults and young adults, individually, in English, Czech and Slovak. I also have experience with adolescents, with people in therapeutic communities and with trans people. Living in a foreign country brings its own weight — a new language, distance from family, starting over — and that, too, is a good reason to come. You do not need to arrive in crisis; wanting to understand something in your life better is enough.

When I am not the right person

I am not a doctor and I do not prescribe medication. If you are in acute crisis or have thoughts of hurting yourself, please contact the Czech crisis line 116 123 (free, 24/7) or emergency services on 155 right away. We can return to therapy once you are safe.

Would you like to book a session?

Write to me at bielikova.terapie@gmail.com. A few sentences about what brings you and whether you prefer to meet in person in Prague or online is enough. I will get back to you and we will arrange a first appointment.